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So are you one of these people who have to trick their bodies into exercising like I do or are you one of the lucky ones who love it? My sister and friends all laugh at how I try the newest fad in exercise but I say whatever works for you, bring it on! I thought I’d share a few types of exercise I like.
I was lucky enough to discover yoga early on and I loved it. I tried many different types and classes and teachers until I found the one that suited me. I still remember getting the leaflet with red butterflies on it through my letterbox and thinking that this would be perfect and it was. It happened to be Hatha, the more gentle yoga [typical, huh?] focusing on strength building exercises and poses. I have been practising for ten years or so – still not as flexible as I’d like to be but I dread to think what I’d be like if I hadn’t found it.
If you’re looking to practice, I’d recommend Open Mind Yoga in Pearse Street if you’re near Dublin City Centre. In recent times, I have branched out to try some new trends in yoga such as Anti-Gravity or Aerial Yoga and Bikram Yoga. Unfortunately neither are for me – the anti-gravity yoga was far too energetic and acrobatic for me but if you like hanging around like a bat and doing backflips then it might be for you. Bikram yoga was far too hot and disciplined but if you like to sweat it all out while trying to contort your body into various shapes then it may be the one for you. Yoga really is for everyone – you just have to keep trying until you find the perfect fit for you.
Another exercise I swear by to keep my body operating is pilates. I discovered pilates purely through necessity after having both neck and back problems, my physio recommended it to try and tone or at least locate my core! I still haven’t found it completely but thankfully my neck/back problems have lessened through regular practise. I’d recommend the Pilates Centre in Clontarf. As well as offering mat classes, they offer Reformer [using the machines] and Barre Blitz [a combination of pilates and ballet using the Barre]. I’ve also tried Arc Pilates using a step barrel to ensure proper posing. My favourite has got to be the mat classes but I would recommend trying the Arc or Reformer classes if you haven’t done pilates before to get you into the correct postures and Barre Blitz if you want something at a faster pace that is more of a challenge.
Another exercise that I love is any form of dance and I’ve tried them all from Salsa to Zumba to Bokwa! It’s like the fun way to exercise. I started off with salsa dancing classes and progressed to trying Salsa Slims with Stepping Out. I then progressed on to Zumba when the Zumba craze started. Having the attention span of a flea, I have now moved on to Bokwa, which is movements based on sign language using numbers and letters. I even dragged a friend to a workshop with the creator of Bokwa, Paul Mavi – she was convinced we were joining a cult! It is definitely lots of fun. My newest fad is Piloxing [not the nicest name, I grant you] – a combination of pilates, dance and boxing. All a great way to work out and highly recommended for the fun way to exercise – get your body moving.
I’m not a huge fan of the water not being a strong swimmer but aqua aerobics is another low impact exercise routine and good fun. I tried Aqua Zumba over the summer and found it great fun and great exercise.
Lastly, I fell in love with trampolining through Boogie Bounce. It involved bouncing around on a mini trampoline. Unfortunately our instructor, Emma, went to Canada for further fitness training so my Boogie Bouncing days were cut short. I did try Jumpzone, Ireland’s largest trampoline park located in Sandyford Industrial Estate, Rebounding classes. This was more like trampoline bootcamp and is not for the faint-hearted. I almost passed out with shock – it was definitely more cardio than I was used to!
I think once you put exercise to music and do it in a group situation, it is much more enjoyable and the hour flies by. I wonder what exercise fads 2014 will bring but whatever it is you’re sure to find me there! 🙂