I love this TED talk from Shawn Achor entitled ‘The happy secret to better work’. It will make you LOL as well as sending a powerful message. In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity. I love his story about Amy the Unicorn. It is proven that training our brains can have significant benefits for our lives.

How do we do this?
To create lasting positive change, it is recommended to do the following five things for 21 days in a row:
– List 3 new Gratitudes every day
– Journaling one positive event that happened during the day
– Exercise
– Meditation
– Random Acts of Kindness – Write one positive e-mail to someone in your social network

Imagine if everyone did this how much better the world would be! Let’s start a happiness revolution!