Boy am I glad to see Friday….lately life has been going at a mile a minute so it’s nice to take a break and what better way to do that than a weekend away with the girls. Work is majorly busy and stressful at the minute and I’ve been a hive of activity this week and it’s not even December so I can’t blame the party season! It’s easy to get caught up in the whirlwind when you’re busy and forget to breathe or live in the moment so that’s what I plan on doing this weekend. Wishing you all many moments of joy this weekend and remember to be mindful. And to all my American friends, enjoy the thanksgiving weekend….happy thanksgiving.

Happy Flyday!

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” [Thich Nhat Hanh]

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” [Mother Teresa]

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”
[Sharon Salzberg]

“It’s good to have an end in mind but in the end what counts is how you travel.” [Orna Ross]

“Mindfulness isn’t difficult, we just need to remember to do it.” [Sharon Salzberg]

“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” [Stephen Richards]

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being.” [Eckhart Tolle]