Love fridays and even better when you’re on a day off! I’m looking forward to my long weekend. This weekend spread a little kindness and find your inner peace…the Dalai Lama says it’s the key to happiness.

Happy Flyday!

Happiness is not something ready made. It comes from your own actions.

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace.

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